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Steps
1. Perimenopause (The Transition Phase)
When it begins: Typically in your 40s, but can start earlier.
This is the first stage, often lasting several years. During perimenopause, estrogen and progesterone levels begin to fluctuate, leading to a range of physical and emotional symptoms. Your periods may become irregular, heavier or lighter, and you may experience:
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Hot flashes and night sweats
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Mood swings or anxiety
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Sleep disturbances
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Brain fog or difficulty concentrating
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Changes in libido
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Vaginal dryness
This is the time when many women start seeking support and answers—yet it’s often the most misunderstood phase.
2. Menopause (The Milestone Moment)
Officially defined as: 12 consecutive months without a menstrual period.
Menopause marks the end of menstrual cycles. At this point, the ovaries have stopped releasing eggs and estrogen levels have significantly declined. While some perimenopausal symptoms may continue, others may shift in intensity. This is a biological milestone—not a one-time event, but the marker of a new phase.
3. Postmenopause (The New Normal)
Begins: The day after you hit that 12-month mark without a period—and lasts for the rest of your life.
Hormonal levels stabilize at a new, lower baseline. While some symptoms may ease, others—like vaginal dryness, joint pain, or urinary changes—may persist or emerge. Health risks such as bone loss, heart disease, and genitourinary syndrome also become more relevant, making this a time for proactive wellness.
