About us

Welcome to Our Perimenopause Lounge, where we empower women's health and wellbeing — "A Safe Space for Women Navigating Menopause"!

We are a community of women committed to supporting each other through the powerful and often challenging transition of menopause. Our mission is to provide trustworthy information, heartfelt connection, and empowering resources to help you thrive during this stage of life.

Menopause is not just a medical milestone—it’s a life transformation. We believe every woman deserves to feel heard, understood, and informed. Whether you're dealing with hot flashes, hormonal shifts, mood changes, low libido, or are simply looking to understand your body better, you are not alone here.

🌿 What We Offer:

• Educational Resources on perimenopause, menopause, and postmenopause

• Peer Support in a private, judgment-free environment

• Real Stories from women going through the same journey

• Discussions on overlooked topics like pelvic health, sexual wellness, hormone therapy, and mental health

💬 Why We Exist:

Empowering You—With the Knowledge and Tools You’ve Been Missing

The journey through perimenopause and menopause is complex, but it shouldn't be confusing or isolating. We're here to give women what they can't find on typical free websites: expert-curated insights, practical tools, and a community that understands every twist and turn of this season of life.

Why Women Choose Us:

Expert-Driven. Community-Rooted. Built Just for Women.
This isn't a noisy forum or an overwhelming sea of conflicting advice. It's a thoughtfully designed hub for women seeking clarity, connection, and confidence in midlife.

Whether you're looking to reclaim your energy, understand your symptoms, or feel heard for the first time, we're here for it all.

What You’ll Get With Your Membership

✅ Curated, Trustworthy Information
We sort through the noise and deliver evidence-based, experience-backed content on hormones, nerve health, pelvic changes, emotional shifts, and more—all explained in a way that’s easy to understand and act on.

✅ Real-Life Expertise
Our platform is led by women and experts with deep experience in navigating menopause-related health through research, wellness practice, and lived experience. You’re learning from those who truly get it.

✅ Empowering Tools & Guides
From symptom journaling and nutrient checklists to questions you can take to your provider, we give you tools to take control of your health journey.

✅ A Safe, Supportive Community
Connect with like-minded women on a similar path. Share your story, ask questions, and find encouragement in a judgment-free, ad-free space.

Where all women thrive, "We can't wait for you to join"!

💬 About Me

Hi, I’m Laura Aviles — founder of PeriMeno Chat Lounge, mother of nine, lifelong researcher, and passionate advocate for women navigating the wild, often confusing journey of perimenopause and menopause.

Like many of you, I didn’t get a handbook when this phase of life began. Instead, I found myself facing strange new symptoms, unhelpful doctors, and a flood of misinformation. I experienced hormonal crashes, nerve changes that no one warned me about, and shifts in my body that made me feel like a stranger in my own skin. But through it all, I became determined to learn, connect, and empower — not just for myself, but for every woman who feels lost or unheard in this process.

With a background in Information Management Systems and Network Security, I’ve spent years doing what I do best: investigating, researching, and connecting dots others often overlook. That includes diving deep into topics like:

• The hormonal and nerve connections affecting clitoral sensation, sleep, and mood

• The science of hormone replacement therapy (HRT) and why it's not one-size-fits-all

• The often-silent causes behind issues like pudendal neuralgia, pelvic pain, and more

But beyond the research and science, what I really wanted was a space — a trusted, real, uplifting space — where women could talk honestly, ask questions, and feel supported.

I’m a credentialed Certified Menopause Coach with over 8 years of experience in women’s health.

After personally navigating the highs and lows of perimenopause, I realized how little guidance there was for women like me. That’s why I created PeriMeno Chat Lounge to bridge the gap between expert knowledge and real-life support.

 At the Lounge, I blend insight with empathy. Whether you’re facing night sweats, brain fog, anxiety, or just need to vent—I’ve been there. And I’m here to help you through it, with clarity, kindness, and facts.

So, I created PeriMeno Chat Lounge: A platform built by a woman living it for women who want answers, compassion, community, and expert-backed knowledge. Here, we blend:

• Daily blogs and articles that speak to your lived experience

• Expert insight to help you make informed choices

• Community discussions where your voice is not just welcome — it’s essential

• Resources and tools designed to help you take control of your health, not just survive this stage

This isn’t just a website. It’s a movement.
A reminder that you’re not alone, and you’re not broken — your body is asking for understanding, and that’s exactly what we’re here to give.

Thank you for being here. Whether you're just starting to notice changes or deep into the menopause journey, I hope you find clarity, support, and maybe even a little joy inside this space.

Warmly,
Laura  Aviles
Founder, PeriMeno Chat Lounge