B12: Your Brain’s Best Friend During Perimenopause
Feeling foggy, tired, or easily distracted lately? It might not just be hormones—it could be your vitamin B12 levels waving a red flag.
B12 plays a powerful role in how your brain functions. It supports nerve health, red blood cell production, and energy metabolism—all essential for staying sharp, alert, and focused. During perimenopause, when hormone shifts are already affecting memory and mood, low B12 can make brain fog even worse.
Many women don’t realize their levels are low, especially if they’re dealing with fatigue, tingling hands or feet, anxiety, or a hard time concentrating. Even if your blood test says you’re “normal,” your body might still need more to feel optimal.
Here’s how B12 helps:
-
Boosts oxygen delivery to the brain for clearer thinking
-
Supports healthy nerve function for faster cognitive processing
-
Helps balance mood and reduce irritability
-
Aids in converting food into energy—goodbye afternoon slump!
If you're a vegetarian, over 40, or dealing with digestive issues, talk to your provider about testing your levels or trying a high-quality supplement.
You deserve to feel mentally present in every stage of life—and B12 can help light the way.
Comments