Does HRT Really Help Women—Is It the Cure?
When women begin their perimenopause or menopause journey, one of the first questions that often comes up is: “Should I try hormone replacement therapy (HRT)?” For decades, HRT has been both celebrated and…

"When Strength Looks Like Stillness: Embracing Rest in Midlife"
By Laura Lynn
For most of my life, I’ve been a doer. A fixer. A problem-solver. A multi-tasking, go-go-go kind of woman who finds satisfaction in productivity and purpose. But something…

“When It Hits Out of Nowhere: My Ongoing Battle with Random UTIs”
Let me tell you—there’s nothing more frustrating than feeling perfectly fine one day, and then the next, you’re suddenly hit with that all-too-familiar sting, urgency, and discomfort.…

“The Menopause Glow-Up: How Midlife Changes Can Actually Make You Shine”
When we hear “menopause,” the word glow doesn’t usually come to mind. But maybe it should.
Because beneath the fog of hot flashes, sleep struggles, and shifting moods is…

🧬 Why I Finally Asked for Hormone Testing—And What I Learned
My real experience with confusing symptoms, bouncing progesterone, and finding clarity with estrogen patches
There was a time I honestly thought I was just losing it. One minute, I was…