Does HRT Really Help Women—Is It the Cure?

When women begin their perimenopause or menopause journey, one of the first questions that often comes up is: “Should I try hormone replacement therapy (HRT)?” For decades, HRT has been both celebrated and criticized. Some women swear it gave them their lives back. Others felt no change—or even new challenges. So, does it really help? And is it the “cure” for everything menopause throws at us?

HRT Can Be Life-Changing—for Some

Many women experience powerful relief from hot flashes, night sweats, brain fog, and mood swings with HRT. Estrogen, progesterone, and sometimes testosterone can restore balance to a body that feels flipped upside down. For some, it means sleeping again, enjoying intimacy without pain, or feeling like “themselves” for the first time in years.

But It’s Not a Universal Fix

Not every woman responds the same way. Some feel no significant benefits, while others experience side effects like breast tenderness, bloating, or headaches. And for women with certain health conditions (like clotting disorders, uncontrolled high blood pressure, or a history of hormone-sensitive cancers), HRT may not be recommended at all.

HRT Is Not a Cure

It’s important to understand: HRT doesn’t “cure” menopause. Menopause is a natural biological transition, not a disease. What HRT can do is alleviate symptoms and improve quality of life. For many, it’s a supportive tool—but not the only one.

The Bigger Picture of Menopause Care

Managing menopause often requires a multi-layered approach:

• Nutrition to support bones, heart, and brain health.

• Movement to reduce stress and protect muscle and joint function.

• Sleep and stress management to calm the nervous system.

• Supplements (vitamins D, B12, magnesium, omega-3s) if deficiencies exist.

• Pelvic floor therapy for intimacy and bladder issues.

The Takeaway

HRT can absolutely be a game-changer for the right woman at the right time, but it isn’t the cure-all. The real “cure” comes from a personalized, whole-body approach—tuning into what your body needs and layering support.

If you’re considering HRT, the best first step is talking with a knowledgeable healthcare provider, reviewing your health history, and making an informed choice that feels right for you.

🍟 Why We Crave Junk Food During Perimenopause (And What to Do About It)

Ever find yourself reaching for chips, cookies, or chocolate without even thinking? You’re not weak—your body might be speaking louder than your willpower.

During perimenopause, hormone fluctuations can send cravings into overdrive. When estrogen and progesterone dip, so do the brain chemicals that help you feel calm and satisfied, like serotonin and dopamine. Your body starts looking for a “quick fix,” and sugary, salty, or fatty foods offer just that: a short burst of feel-good chemicals.

But the relief is temporary, and often followed by guilt or sluggishness.

Other reasons junk food cravings spike in perimenopause:

• Lack of sleep increases appetite and cravings, especially for carbs.

• Blood sugar swings from irregular eating can leave you hungry and foggy.

• Emotional overwhelm may lead to comfort eating for stress relief.

What helps:

• Eat balanced meals with protein, fiber, and healthy fats to stay full longer.

• Get curious instead of judgmental—ask, “What do I really need right now?”

• Try naturally sweet options like fruit with nut butter to satisfy and nourish.

Cravings aren’t the enemy—they’re a clue. Your body is asking for support. Let’s give it what it needs, not just what’s convenient.