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🍟 Why We Crave Junk Food During Perimenopause (And What to Do About It)

Ever find yourself reaching for chips, cookies, or chocolate without even thinking? You’re not weak—your body might be speaking louder than your willpower.

During perimenopause, hormone fluctuations can send cravings into overdrive. When estrogen and progesterone dip, so do the brain chemicals that help you feel calm and satisfied, like serotonin and dopamine. Your body starts looking for a “quick fix,” and sugary, salty, or fatty foods offer just that: a short burst of feel-good chemicals.

But the relief is temporary, and often followed by guilt or sluggishness.

Other reasons junk food cravings spike in perimenopause:

• Lack of sleep increases appetite and cravings, especially for carbs.

• Blood sugar swings from irregular eating can leave you hungry and foggy.

• Emotional overwhelm may lead to comfort eating for stress relief.

What helps:

• Eat balanced meals with protein, fiber, and healthy fats to stay full longer.

• Get curious instead of judgmental—ask, “What do I really need right now?”

• Try naturally sweet options like fruit with nut butter to satisfy and nourish.

Cravings aren’t the enemy—they’re a clue. Your body is asking for support. Let’s give it what it needs, not just what’s convenient.